Irie Yoga & Wellness LLC

New to Yoga? No Problem

Don't worry be Irie

Stress Relief

Yoga has been shown to reduce stress, anxiety, depressive symptoms  (NIH, 2018)

Private Classes

Bringing Yoga 2 YOU! Privately booked classes are tailored to your individual needs. We offer accessible, chair, private, and corporate yoga.

Nature

Connect with nature Outdoor Park Yoga combines both the benefits of yoga and horticulture therapy

Accessible

Personal and group yoga coaching sessions for individuals with disabilities and physical challenges.

Contact Us Below to Book Your 1st Class

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Irie Life - Yoga Alliance certified instructor Yogi Lexi

Renewal Rooted in Nature

Irie- to be as ease/content (Jamaican Creole/Patois-orgin)



Irie living is the ultimate goal. Irie life is a holistic approach to mind and body. Support your health goals and become a healthier you! Every journey starts with a first step. Begin yours today! We offer in-person and online classes.

Health Benefits of Yoga

Science Behind it?

Yoga lowers stress hormones while increasing a chemical related to good mood GABA gamma-aminobutyric acid (Harvard, 2021)

 

Yogic Diet

Traditional Yoga practioners ate a diet of primarily whole , organic, and fresh foods, with limited dairy & meat

Benefits of Breathing (DEEP)

Yogic breath brings extra oxygen into the brain, and reduces limbic system activity related to stress and heightened emotions 

FAQs

Feel free to submit health your yoga related questions-Contact Us

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