Irie Yoga & Wellness LLC

Welcome to Irie Yoga & Wellness

Iri-eally can't wait to show you the Irie life, start today!

Why yoga?

Stress Relief

Yoga has been shown to reduce stress, anxiety, depressive symptoms  (NIH, 2018)

Friendly Face

Live, recorded, and in-person classes with Yogi Lexi are offered @IrieYoga on Youtube & booked via email under Contact Us

Health

Prepare to be empowered with the confidence, strength, and flexibility to take on your goals

Find Community

Here you'll find the inclusive yoga community.  We offer a range of classes and experiences to a variety of groups.

About Irie Life

with Yogini Lexi

Irie living is the ultimate goal. Irie life is a holistic approach to mind and body. Support your health goals and become a healthier you! Every journey starts with a first step. Begin yours today! We offer in-person and online classes.

Health Benefits of Yoga

Science Behind it?

Yoga lowers stress hormones while increasing a chemical related to good mood GABA gamma-aminobutyric acid (Harvard, 2021)

 

Yogic Diet

Traditional Yoga practioners ate a diet of primarily whole , organic, and fresh foods, with limited dairy & meat

Benefits of Breathing (DEEP)

Yogic breath brings extra oxygen into the brain, and reduces limbic system activity related to stress and heightened emotions 

FAQs

Feel free to submit health your yoga related questions-Contact Us

Good vibes for Irie lives

12100 Sterling University Ln, Alafaya, FL 32826, US

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