Why yoga?
Friendly Face
Live, recorded, and in-person classes with Yogi Lexi are offered @IrieYoga on Youtube & booked via email under Contact Us
Health Benefits of Yoga
Science Behind it?
Yoga lowers stress hormones while increasing a chemical related to good mood GABA gamma-aminobutyric acid (Harvard, 2021)
Yogic Diet
Traditional Yoga practioners ate a diet of primarily whole , organic, and fresh foods, with limited dairy & meat
Benefits of Breathing (DEEP)
Yogic breath brings extra oxygen into the brain, and reduces limbic system activity related to stress and heightened emotions
FAQs
Feel free to submit health your yoga related questions-Contact Us
Find a Class
Request a private or group lesson or follow classes on Youtube!
Good vibes for Irie lives